CCTC 社團法人中華國際文旅商發展協會
2023 中式康養論壇
緣起:
台灣已於2018年邁入高齡社會,男女因不健康因素折損平均壽命7.5年及8.9年,65歲長輩失能盛行率約13%;失智盛行率約7.8%。預估2026年台灣將成為超高齡社會,64歲以下人口每年將減少19萬人,而65歲以上人口每年將增加18萬人。
面對一個高齡友善住居之需要日益浮現,不僅回應長者需求功能之需要變化。應尋找一種適合華人世界的養老主題。綜觀世界各地之銀髮住居模式幾乎99%屬於地產模式,針對居住其中之高齡者銀髮住宅之財務計畫,入住後之身心靈安養規劃,往生後之退場機制等均未詳細著墨。
有智園期盼打造之類似以壽險為基礎之財務計畫,有明確之進場,退場機制;同時針對目前世界已有之康養模式進行討論,如:青銀共居,三代同堂,隔代養老,祖孫共學,候鳥養老…等進行討論。畢竟在日本盛行的康養方式,與歐美及華人世界之均不相同。有智園同時也將文旅商內涵中的智慧農業,文化文創,樂齡康養,循環經濟..等之產業內涵注入有智園的運營經濟體系中,除了嘉惠入住的銀髮族,更間接提升且活絡該地城市(鄉村)經濟。
CCTC 有智園 中式康養論壇目的有三:
這是第一屆CCTC 有智園-中式康養論壇,旨在透過第一步討論甚麼是屬於華人的康養(養生)方式,期盼透過此論壇拋磚引玉,發現適合華人世界的養生模式。倉促之間落筆,若有不足之處,再請前輩及先進指正!
中式康養
中式康養是中華民族在種族延續的歷史中累積的養生之道,具有一定的民族性、傳統性和延續性。涉及到各種文化範疇,如醫藥文化、食文化、茶文化、宗教文化、民俗文化和武學文化等。歷代養生家由於各自的實踐和體驗的角度不同,他們的養生活動在調節飲食起居、服用藥物、採用醫術(針灸、按摩、推拿等)、練習武術氣功、修養精神、節制慾望、修養品德等方面各有側重,也各有所長,各有所用。
「治未病」理論也是中醫養生學形成的基礎。《黃帝內經》中提出「上工治未病」的理論,體現了「未病先防」的預防醫學思想。中醫養生講求人與自然、環境、社會的和諧統一,中醫認為生命中最重要的三個成分就是:精、氣、神。「中醫的最高境界是養生,養生的最高境界是養心。」,也就是「治未病」要從養心開始, 通過「形神統一」、「動靜結合」的實踐,為中式康養的優勢和特色。若以中式康養為基礎,再融入西方生活及自然醫學的重視飲食、運動、睡眠、社交及舒壓等預防醫學概念,必可融和並產生適合現代城鄉社區發展的養生策略。雖然兩者對生命的看法不同,治未病與預防醫學其實是可以互補,可以相輔相成。
「養氣」是中式養生的要點,西方醫學注重「有形」身體的養護,西醫保健的方法主要包括健康的飲食、經常的運動、預防篩檢。中式醫學更進一步強調養護「無形」的氣與神。《黃帝內經》說:「正氣存內,邪不可干」,「氣」的強弱與人體的健康好壞有著直接的關係,人的「氣」若強,則外邪不能侵犯。「氣」有很強護衛生命的功能,能夠抵抗外邪的入侵,所以「養氣」是中式養生的要點,因為「氣」是生命的重要防衛力量。西方醫學強調免疫力是健康的核心,與中醫強調的正氣與健康息息相關,兩者也是相通的。煉氣功是很好養「氣」的方法,是中式運動養生的具體呈現。氣功古代稱導引、吐納。正傳氣功都有很長的歷史淵源,有完整的功法機理,能夠打通淤塞的氣脈,使氣血流通循環。
中式社區康養,主要是在現代化社區建構及發展過程預先置入「中式養氣功法」之學習環境或場地(中式健康養生中心),包括視訊教學及看診的設備建置,融入養氣及治未病的精神與文化,例如太極拳、八段錦、易筋經等,若再結合中醫的針灸、按摩、推拿等療法,更可收到健身防病、益壽延年之效。當未來各有特色的中式社區康養的點、線、面形成後,可再串聯並發展出動態的「中式旅遊康養」的國際養生交流模式,相信必可再吸引並融入國際旅遊養生的大趨勢中。
本案定調為:生態,環保,農文創有智園。目標為:2020計畫建設實施後,整體園區預計碳排放量低於歐盟標準8%。本案規劃上採用農、文創綠色廊道為主要主軸,藉由特色葡萄果園觀光工廠作為入口印象標記,由綠色廊帶兩側的特色民宿落以及另一側的農、文創商業聚落徒步前進,在過程中,本設計採用複層式立體綠化穿梭間驗,使遊客可以會在綠色廊帶中,不同層次的綠色開放空間,以及不同高度的穿越經驗,同時也藉由高度視角轉換,欣賞在地特色前洋村民居鄉村文化。在動線底部,我們設置了自駕游的旅客停車場,並提供電動車轉乘務物,
The case is set to: ecological, environmental protection, agricultural and creative. The target is: After the implementation of the 2020 plan, the overall park is expected to have a carbon emission of less than 8% of the EU standard. In the planning of this case, the agricultural and cultural green corridors are used as the main main axis. The characteristic grape orchard sightseeing factory is used as the entrance impression mark, and the characteristic villas on both sides of the green corridor and the agricultural and cultural creations on the other side are on foot. In the process, the design adopts “multi-layered three-dimensional greening shuttle inspection”, which enables visitors to have different levels of green open space and different heights of crossing experience in green corridors, and also through high-angle viewing. Appreciate the rural culture of the former villagers living in the local characteristics. At the bottom of the moving line, we set up a self-driving passenger parking lot and provide electric car transfer.
我們于綠色智慧農業廊帶中,也設置溫是大棚集體驗區,提供旅客中途休息據點。另也設計小溪穿越綠色廊道,充分展現在地田園風光。針對Q334-336民居外觀調整建議圖說,在版面座下方說明,同樣是以在地特色及材料性,搭配綠色節能策略,重新形塑在地特色民居。
In the Green Wisdom Agriculture Corridor, we also set up a greenhouse area for the experience zone, providing passengers with a break in the middle. The creek is also designed to cross the green corridor to fully display the rural scenery. According to the proposal for the adjustment of the appearance of Q334-336 residential buildings, the description below the layout seat is also based on the local characteristics and materiality, combined with the green energy-saving strategy to reshape the local residential houses.
本案提出3個配套,以振興地方經濟並打造當地綠色未來鄉村。
In response to the project proposes three supporting packages to revitalize the local economy and create a local green future business
Sightseeing factory: According to the investigation, the local specialty grape production manor is at the entrance of the base. We propose to increase the grape industry from one production to three production, and achieve the higher agriculture through the pattern of the sightseeing factory to upgrade the industry and products. Productivity. The experience of the relevant sightseeing factory is feedback from the experience of Taiwan’s past planning and implementation. In addition to grapes, other crops can also be evaluated.
Reconstruction of old dwellings in Wenchuang and Nongchuang: The case is located in the natural ecological area of Fuzhou in the north. The local B&B has a mixed architectural style. With the opportunity of rebuilding this case, in addition to enhancing the overall image of the residential settlement, the local agricultural innovation can be The introduction of the commercial space type of the Wenchuang method truly exerts the spirit of creation in the geography. At the same time, it encourages the creative industry to combine local government’s dual-creation platform to attract local young people to start businesses and solve the problem of rural population loss
Kangyang Leisure Park: In terms of local resources suitable for the development of low-density recreation and leisure industry, in addition to short-term vacations and timeshares, the fixed mid- and long-term pension industry needs to be matched with the overall planning, green wisdom recycling agriculture, sports and leisure facilities, and music center. The country can also enjoy the old age, and it is not lost to the city in terms of living functions and facilities